Nutritional Information

Latest Update

New ideas for ‘old veggies!                                                
Bored with serving the same meals over and over?
Find yourself wondering what to do with the same old veggies every week?
Check out this fantastic fact sheet from Nutrition Australia which gives some great ideas for using up carrots, spinach, legumes, zucchini, cauliflower and many more!

Check it out here –


Fresh For Kids is a program which aims to help children achieve a healthy lifestyle by encouraging them to eat plenty of fresh fruit and vegetables and by participating in physical activity.

Their website provides some wonderful resources, recipes and activities for your service and parents alike.

There are colouring in sheets, activities and games for the children which all endorse healthy eating and physical activity.

Check it out at –

Healthy Recipes

Information on Healthy Habits

Zucchini and Corn Muffins  Parts of plant we eat
Lemon Chicken Curry July 2017 Dental Care for Babies
Vegetable Biryani Eat a rainbow of vegetables daily
Rainbow veggie flatbread pizza snac growing seeds
Macaroni Beef back2schoolguide
Crunchy Chicken Fingers Fresh For Kids – Healthy Lunch Box Ideas!
Easy Pizza Hydration Fact Sheet
Baking bread or Damper Australian Guide to Healthy Eating
Banana Bread Dealing with fussy eaters
Japanese Pizza Vitamin-D
Veggie Pizza Rolls Eating for Healthy Teeth
Cook book Additives, Colours and Kids
Transition to solid foods


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